Sarvajanik Yog Abhyaskram book is Translated and Prepared by Lakulish Yoga University, Gujarat and Compiled by Swarnim Gujarat Sports University.
This booklet has been prepared in consultation with renowned Yoga experts and heads of the eminent Yoga Institutions of India and Gujarat.
Public Yoga Book Pdf provides guidelines for ease of doing Yoga and Pranayama. The information techniques and suggestions mentioned in this yoga protocol are not a substitute for the medical advice of physician. In a particular case that you may require diagnosis or medical attention, consult your health care provider before practicing Yoga.