Yogasam ane Pranayam Book pdf in Gujarati is consider as very helpful book in Gujarati Language.
Read Benefits of Yogasam and Pranayama:
Increases
- Feeling of Wellness
- Positive Attitude
- Energy Levels
- Memory Attention
- Concentration
- Social Skills
- Self Acceptance
- Flexibility
- Strength
Reduces
- Anxiety & Stress
- Depression & Tension
- Sugar & cholesterol level
- Increased HB
- Hyperthyroidism
- Weight
- Cell Deterioration
- Blood Pressure
- Arthritis
- Tension in Muscles