Yogasam ane Pranayam

Book NameYogasam ane Pranayam - Best Gujarati Guide
AuthorBhikhu Parag Patel
CategoryHealth and Fitness Books, Gujarati Books
Book LanguageGujarati
Pages32
CountryIndia
Book Size1 MB

Yogasam ane Pranayam Book pdf in Gujarati is consider as very helpful book in Gujarati Language.

Read Benefits of Yogasam and Pranayama:

Increases

  1. Feeling of Wellness
  2. Positive Attitude
  3. Energy Levels
  4. Memory Attention
  5. Concentration
  6. Social Skills
  7. Self Acceptance
  8. Flexibility
  9. Strength

Reduces

  1. Anxiety & Stress
  2. Depression & Tension
  3. Sugar & cholesterol level
  4. Increased HB
  5. Hyperthyroidism
  6. Weight
  7. Cell Deterioration
  8. Blood Pressure
  9. Arthritis
  10. Tension in Muscles
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